Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a (Open Gym)
- Third Class at 6:30p
- Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
Warm-Up and Stretch
CrossFit San Luis Obispo WOD:
WOD 2 rounds for time:
- 15 reps (115/65) Thruster
- 21 reps (115/65) Sumo Deadlift high-pull
- 200 meter run
- 12 reps (115/65) Thruster
- 15 reps (115/65) Sumo Deadlift high-pull
- 200 meter run
- 9 reps (115/65) Thruster
- 9 reps (115/65) Sumo Deadlift high-pull
Scale the weight of the Thruster and Sumo Deadlift high pull as needed
Click here: to see Demo Thruster
Click here: to see Demo Sumo Deadlift high pull