Coached Classes
- First Class at 7:00a
- Second Class at 4:30p (Open Gym)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Stretch
Warm-Up
- 1000m Row
- 30 Walking Lunges
- 10 Up Dog to Down Dog
- 10 Push Ups
Skills and Drills
- “Burgener” warm up with PVC Pipe and Bar
Click here: to see “Burgener” warm up
WOD: For Time:
- 10 Box Jumps (24/20)
- 10 Hang Power Snatches (95/65)
- 20 Box Jumps
- 20 Hang Power Snatches
- 800m Run
- 20 Hang Power Snatches
- 20 Box Jumps
- 10 Hang Power Snatches
- 10 Box Jumps
Scale the height of the box jumps accordingly or scale to step ups as needed. Scale the weight of of the hang power snatches as needed. If running is not an option complete a 1000m row.