Coached Classes
- First Class at 7:00a
- Second Class at 4:30p (Open Gym)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD: Stretch and Warm-up 4 Rounds:
- 400m Row
- 10-15 Sit-ups
- 10-15 Air Squats
Skill and Drills 3 Position Snatch Perform 3 Snatches at each position without dropping the barbell between positions:
- Position 1: Hi-Hang (Hip Crease)
- Position 2: Top Knee (1-2″ above knee caps)
- Position 3: Ground
*Rest 1-3 minutes between efforts
WOD:
Deadlift 1-1-1-1-1-1-1 reps