Coached Classes
- First Class at 7:00a
- Second Class at 5:30p
- Last Class at 6:30p (CXL)
CrossFit San Luis Obispo WOD:
Warm-Up
- Stretch
Body weight strength.
Strick Pull-Ups 3×5
Ring Push-Ups 3×15
Click here: to see Demo Ring Push Ups
WOD: 5 rounds for time of:
- 10 Front Squats (155-85)
Click here: to see Demo Front Squats
- 15ft rope climb or 15 Knees to elbow
- 12 Box Jumps (24/20)
- 200 Meter run