16 Jan 2014
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January 16, 2014 CrossFit San Luis Obispo

Friday January 17th, 2014

Sticky Post By On January 16, 2014

Coached Classes

  • First Class at 7:00a
  • Second Class at 4:30p (Open Gym)
  • Last Class at 5:30p

CrossFit San Luis Obispo WOD:

Warm-up

Stretch

WOD: 2 Rounds for Time:

  • 500m Row
  • 50 Wall Ball (20/14)
  • 500m Row
  • 50 Box Jumps (24/20)
  • 500m Row
  • 50 Abs