Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Warm up and Stretch
Skills and Drills
Burgner Warm-up ( 5x with PVC and Bar )
Hang Power Snatch 3-3-3-2-2-1-1
Click here: to see Demo Overhead Squats
5 rounds for time of:
- Run 650 Meters (Up the hill on Chorro St. and back)
- 25 Overhead Squat (115/75)
Scale the weight for the workout accordingly.