Coached Classes
- First Class at 7:30a (Open Gym)
- Second Class at 11:30a
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Stretch and Warm-Up
- 500 meter row
- Couch Stretch (1 minute/leg)
- 2 Rounds of:
- 15 Push-Ups
- 20 Air Squats
- Clean & Jerk Instruction w/PVC
Strength
- Max Effort Clean & Split Jerk
WOD: 5 rounds for time of:
- Run 400 meters
- 21 reps (135/85) Clean & Jerk
Click here: to see Demo Clean & Jerk
Scale the weight for the workout accordingly.