Coached Classes
- First Class at 7:00a
- Second Class at 4:30p (Open Gym)
- Last Class at 5:30p
Warm-up
Stretch
Skills and Drills
Burgner Warm-up(5x with PVC and Bar)
Hang Power Snatch 3-3-3-2-2-1-1
WOD: for time
3,000 meter Row
3 – 6 – 9 – 12 – 15 – 18 – 21 – 24
- Kettlebell Sumo Deadlift High Pull (53/35)
- Kettlebell Swing (53/35)
- Burpee