Coached Classes
- First Class at 7:30a (Open Gym)
- Second Class at 11:30a
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Stretch and Warm-Up
- 400m Run
- 10 Pass throughs
- 10 Lat pull ups
- 20 GHD Sit-ups
- 10 Spidermans to Push up
Skills and Drills
with/Bar
- 5-5-5 Clean Pulls
- 3-3-3-3-3 Power Cleans
WOD: 15-12-9-6-3 reps for time of:
- Pull ups
- 135/85 Clean and jerk
- Push-up