Coached Classes
- First Class at 7:00a
- Second Class at 5:30p
- Last Class at 6:30p ( CXL )
CrossFit San Luis Obispo WOD:
- Stretch
Warm-Up
- 1000m Row
- 20 Lunges
- 10 Push Ups
- 20 Tuck Jumps Stretch
Click here: to see Tuck Jumps
Skills and Drills
- “Burgener” warm up with PVC Pipe and Bar
WOD: For Time:
10 Box Jumps (24/20)
10 Power Snatches (95/65)
20 Box Jumps
20 Power Snatches
800m Run
20 Power Snatches
20 Box Jumps
10 Power Snatches
10 Box Jumps
Click here: to see Demo Power Snatch
Scale the height of the box jumps accordingly or scale to step ups as needed. Scale the weight of the power snatches as needed. If running is not an option complete a 1200 meter row.