Coached Classes
- First Class at 7:00a
- Second Class at 5:30p
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Warm-Up
- Stretch
- 500 Meter Row
3 Rounds of:
- 5 Push ups
- 10 Sit ups
- 15 Air Squats
WOD: Complete as many rounds as possible in 20 minutes of:
- 30 second Handstand hold
- 30 second Squat hold
- 30 second L-sit hold Click here: to see Demo “L” Sit Variations
- 30 second Chin over bar hold
Click here: to see Demo of the WOD