Coached Classes
- First Class at 7:00a
- Second Class at 5:30p
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Warm-Up
200 meter Run
4 Rounds of:
- 5 Push ups
- 10 Sit ups
- 15 Air Squats
“Wilson”
WOD 30min AMRAP:
- 400 meter run with Med Ball (20/14)
- 10 Wall Ball (20/14)
- 20 Med Ball Cleans (20/14)
- 30 lateral hops over the ball
Click here: to see Demo Lateral hops over the ball. - 20 Russian twist with Med Ball (20/14)
- 10 Jumping squats (butt must touch the ball)
Click here: to see Demo Jumping squats.