30 Nov 2013
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November 30, 2013 CrossFit San Luis Obispo

Saturday November 30th, 2013

Sticky Post By On November 30, 2013

Coached Class

First Class at 9:45a (OPEN)

Warm up
400 meter Run

4 Rounds of:

  • 5 Push ups
  • 10 Sit ups
  • 15 Air Squats

Strength:
Press

  • 5×5

Conditioning:
12 minute AMRAP of:

  • 30 Wallball shots (20/14)
  • 20 KB Swings, heavy
  • 10 Toes to Bar