Coached Classes
- First Class at 7:00a
- Second Class at 4:30p (OPEN)
- Last Class at 5:30p (OPEN)
Warm-up
Skills and Drills
3 rounds of 1minute Handstand Hold
Click here: to see Demo Overhead Squats
“Nancy”
5 Rounds for time:
- Run 400m
- 15 Overhead Squats (95/65)
Scale the OHS weight accordingly. INT. (75/55), BEG. (45/35). If needed scale the runs to 500m rows. If you cannot stabilize the bar in the overhead potion change the squats to a back squat.
Tanya working on her Overhead Squat!!!