Coached Class
First Class at 9:45a
Warm up
400 meter Run
4 Rounds of:
- 5 Push ups
- 10 Sit ups
- 15 Air Squats
Banded Tricep Stretch on Pull-up Bars
Banded Hip Flexor Stretch on bars
Strength
3 Rep Max Front Squat
*Use as many sets as possible to establish a 3 rep max
CrossFit San Luis Obispo WOD:
Every Minute on the Minute for 7 Minutes:
- 3 Front Squats at 80% of established 3 Rep Max of the day
- Russian Kettlebell Swings (65/42)
*Complete 3 Front Squats and for the remainder of the minute complete as many Russian KB Swings as possible.
*Score total numbers of swings