Friday November 22nd, 2013

Coached Classes

• First Class at 7:00a
• Second Class at 4:30p (OPEN)
• Last Class at 5:30p

Warm-up

Skills and Drills

5 Rounds For Time:

• 12 Deadlift (225/85)
• 10 Pull-ups
• 12 Clean and Jerk (135/85)
• 20 Knees to elbows

Click here: to see The Clean and Jerk