Coached Classes
- First Class at 7:00a
- Second Class 5:30p
- Last Class at 6:30p (RAMP)*indicates RAMP classes, must call ahead to reserve a sport.
Warm-Up
Skills and Drills
Pre-WOD: Build to a heavy Power Clean
5 Cycles of: 3 AMRAP
- 3 Power Clean (135/85)
- 6 Hand Release Push Ups
- 9 Squats (Air Squats)
Rest 1 minute between AMRAPs
*Each AMRAP starts back at the Power Clean
Click here: to see Power Clean