Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a
- Third Class at 6:30p
- Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
Warm-Up
Skills and Drills
For time:
- 50 Box jump (24/20)
- 50 Jumping pull-ups
- 50 Kettlebell swings (35/24)
- Walking Lunge, 50 steps
- 50 Knees to elbows
- 50 Push press, (45/35)
- 50 Back extensions
- 50 Wall ball shots (20/14)
- 50 Burpees
- 50 Double unders