Coached Classes
- First Class at 7:00a
- Second Class at 5:30p
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Warm-Up
Click here: The Burgener Warm up
Skills and Drills
WOD
“Fran“
21-15-9 reps
- Thrusters (95/65)
- Pull-ups
Click here: to see Demo WOD “Fran”
Rest 4 Minutes
- Hang Power Snatch 3-3-3-3-3-3 reps
Click here: to see How to Warm up for Snatch