Coached Class
First Class at 9:45a
Warm up
Skills and Drills
Pre-WOD: 1 Rep Max Push Press
WOD: 20 AMRAP
- 30 Wall Balls (20/14)
- 30 Sumo Deadlift High Pull (75/55)
- 30 Box Jumps (24/20)
- 30 Push Press (75/55)
- 30 Sit-Ups
- 30 Lateral Bar Hops
Click here: to see Lateral Bar Hops
After WOD: 1200 meter Run up Chorro towards Highland Dr.