Coached Classes
- First Class at 7:00a
- Second Class at 4:30p (OPEN)
- Last Class at 5:30p
Warm-up
Skills and Drills
3-3-2-2-1-1-1
Build up to a heavy or max Clean Squat
Click here: Demo The Clean with Miranda
WOD:
8 AMRAP:
- 8 Thrusters (115/85)
- 8 Toes to Bar
Rest 4 Minutes
8 AMRAP:
- 8 Box Jump (24/20)
- 8 Burpees
Scale the weight for the workout accordingly.