Coached Classes
- First Class at 6:30a
- Second Class at 4:30p (OPEN)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD: For Time:
- 100 Steps walking lunges
- 50 Push ups
- 200 Single under
- 25 Knee to elbows
- 10 Burpees
- 50 Box Jump
- 25 Overhead Squats (65/55)
- 25 Kipping pull ups
- 50 Sit ups
- Row 1500 meters