Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a
- Third Class at 6:30p
- Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
Warm-Up
Skills and Drills
“Fran“
3 rounds, for time of:
21-15-9 reps
- Thrusters (95/65)
- Pull-ups
Click here: to see Demo WOD “Fran”