Coached Classes
- First Class at 7:00a
- Second Class at 4:30p (OPEN)
- Last Class at 5:30p
Warm-up
Skills and Drills
3-3-2-2-1-1-1
Build up to a heavy or max Clean Squat
Click here: Demo The Clean with Miranda
WOD: 5 Rounds
- 10 Hang Power Clean (95/55)
- 200 meter Run
- 10 Push Press (95/55)
Click here: to see Demo Power Clean
Christina working on her Cleans!!!