Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a
- Third Class at 6:30p
- Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
Warm-Up
Skills and Drills
WOD:
AMRAP in 25 Minutes:
5 Push Presses 65% of BW
10 Box Jumps (24/20)
15 Hand Release Push-Ups
20 KBS 16/24Kgs
25 Double Unders
** DU Subs **
25 Attempts – Counting successful & unsuccessful reps
Click here: to see Demo Double Under