03 Nov 2013
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November 3, 2013 CrossFit San Luis Obispo

Monday November 4th, 2013

Sticky Post By On November 3, 2013

Coached Classes

  • First Class at 7:00a
  • Second Class at 5:30p
  • Last Class at 6:30p

CrossFit San Luis Obispo WOD:

Warm-Up

Skills and Drills

“Dating Sage”
5 rounds for time of:

  • 10 Snatch (95/65)
  • 15 Pull-ups
  • 20 Thruster (75/55)