Coached Classes
- First Class at 7:00a
- Second Class at 4:30p (OPEN)
- Last Class at 5:30p
Warm-up
Skills and Drills
5 rounds for time of:
- Run 650 Meters with Med ball (20/14) Up the hill on Chorro St. and back.
- 7 handstand push-ups
- 15 Toes to bar
Click here: to see Handstand Pushup with Progressions
Click here: to see Efficiency Tips Knees To Elbows / Toes To Bar