Coached Classes
- First Class at 7:00a
- Second Class at 5:30p
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Warm-Up
Skills and Drills
15 AMRAP
- 5 Chest to Bar Pull-Ups
- 6 Box Jumps (36/30)
- 200 meter Run
- 1 Rope Climb or 15 Knees to elbows
Click here: to see chest to bar Breakdown.