Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a
- Third Class at 6:30p
- Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
Warm-Up
Skills and Drills
WOD: 3 Rounds
- Run 400 meter run
- 50 Kettlebell Swings (53/35)
- 50 Sit-Ups
Click Here to see a proper Kettlebell Swing