23 Oct 2013
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October 23, 2013 CrossFit San Luis Obispo

Wednesday October 23rd, 2013

Sticky Post By On October 23, 2013

Coached Classes

  • First Class at 7:00a
  • Second Class 5:30p
  • Last Class at 6:30p (RAMP)*indicates RAMP classes, must call ahead to reserve a sport.

CrossFit San Luis Obispo WOD:

Warm-Up

Skills and Drills

4 rounds for time of

  • 500 meter Row
  • 12 Bodyweight Deadlifts
  • 21 Box Jumps (24/20)
  • 5 Kipping pull ups