21 Oct 2013
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October 21, 2013 CrossFit San Luis Obispo

Tuesday October 22nd, 2013

Sticky Post By On October 21, 2013

Coached Classes

  • First Class at 6:30a (Open Gym)
  • Second Class at 11:30a
  • Third Class at 6:30p
  • Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
    spot.

CrossFit San Luis Obispo WOD:

Warm-Up

Skills and Drills

Pre-WOD: % of 1 Rep Max Shoulder Press

  • 6 @ 60%
  • 6 @ 65%
  • 6 @ 70%
  • 6 @ 75%
  • 6 @ 80%

WOD: 5 Rounds

  • 10 Hang Power Clean (95/65)
  • 200 meter Run
  • 10 Sumo Deadlift High Pull (95/65)

Click Here: to see a Sumo Deadlift High Pull Technique video