Coached Classes:
CrossFit at **6:00a
Vinyasa Flow at 6:00a
SWEAT at 9:15a
OPEN Gym at **10:30a – 4:15p
CrossFit at 4:30p ( Cancelled Open Gym )
CrossFit at 5:30p ( Cancelled Open Gym )
Vinyasa Flow at 6:45p ( Cancelled )
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drill:
- Snatch
10 x 3 Power Snatch + 3 Overhead Squats@(155/105)
@(135/95)
@(115/75)
WOD: 13 Min AMRAP:
- 30 Alt DB Snatch
- 15 DBL DB Box Step Overs
@(50/35)
@(24/20)