Coached Classes:
CrossFit at **6:00a
SWEAT at 9:15a
OPEN Gym at **10:30a – 4:15p
CrossFit at 4:30p
CrossFit at 5:30p
Vinyasa Flow at 6:45p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drill:
- Back Squat
4 x 8 @75% of 1rm
1 x 20 @55% of 1rm
WOD: 6 Min AMRAP
- 3 Box Jump Over Overs
- 6 Deadlift
- 9 Bar Facing Burpees
Rest 5 mins
6 Min AMRAP
- 9 Bar Facing Burpees
- 6 Deadlift
- 3 Box Jump Over Overs
@(24/20)
@(225/155)