Coached Classes:
CrossFit at **6:00a
Vinyasa Flow at 6:00a
SWEAT at 9:15a ( New Class )
OPEN Gym at **10:30a – 4:15p
CrossFit at 4:30p
CrossFit at 5:30p
Vinyasa Flow at 6:00p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drill:
- Weighted Pull-up
5 x 3 + 8 DBL KB Bent Over Row
*5 Mins to build to pull up weight
WOD: For Time (15 min cap) 4 Rounds:
- 25m DBL DB Front Rack Lunge
- 5 Burpee Bar Muscle Up
@(50/35)