Coached Classes:
CrossFit at **6:00a
SWEAT at 9:15a
OPEN Gym at **10:30a – 4:15p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drill:
- Press
7 x 2 Strict Press + 6 Push Press
*6 mins to build to achievable 2 strict press
WOD: For Time (17 Min cap)
21-18-15-12-9-6-3
- Overhead Squats
- Push Ups
@ (95/65)