Coached Classes:
CrossFit at **6:00a
SWEAT at 9:15a
OPEN Gym at **10:30a – 4:15p
CrossFit at 4:30p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
- Power Snatch 20 mins
For Weight
10-8-6-4-2-2-2
*all reps touch and go
WOD: For Time (10 min cap) 5 Rounds
- 20 Box Jump Overs
- 5 Bar Muscle Up
@(24/20)