Thursday February 27, 2020

Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 8:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skills and Drill: