Coached Classes
CrossFit at 9:45a
SWEAT at 9:45a
Coach’s Choice to include warm-up and mobility work
WOD: Partner WOD For Time:
1600m Run ( Together )
100 Lying Windshield Wipers
100 Cal Bike
100 Kettlebell Swing
100 Burpees Box Jumps
*The movements and reps may be rearranged and divided in any fashion.
*Partners may not work at the same time.