Coached Classes:
CrossFit at **6:00a
OPEN Gym at **10:30a – 4:15p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drill:
- Front Squat
5 x 4 @75% of 1rm
WOD: 7 Min AMRAP:
- 3 Front Squats
- 33 Double Unders
@(185/115)