Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 8:15a ( New Time )
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drill
WOD: 15 Min AMRAP:
- 7 Power Cleans
- 14 Wall Balls
- 21 Box Jump
@(135/95)
@(20/14)
@(24/20)
After WOD:
- Midline
4 x 15 Hollow Tucks + 45 Second Plank
Rest 90 seconds between sets