Coached Classes:
CrossFit at **6:00a
SWEAT at 9:15a
OPEN Gym at **10:30a – 4:15p
CrossFit at 4:30p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drill:
- Bench Press
5 x 5 Increasing weight
*Start at 55% of 1rm
WOD: For Time (11 min cap)
- 1200m Run
- 30 Burpee Pull Ups