Coached Classes
CrossFit at 9:45a
SWEAT at 9:45a
Coach’s Choice to include warm-up and mobility work
WOD: Partner WOD For Time
- 100 Burpees
- 100 KBS (22/16)
- 100 Knees to elbow
- 100 Air Squats
- 100 Handrelease Push-ups
- 1200m Run together
- 200 V-Ups
*The movements and reps may be rearranged and divided in any fashion.
*Partners may not work at the same time.