Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 8:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drill:
Front Squat
- 5 x 1 @90% of 1rm
WOD: 12 Min AMRAP:
- 11 Pull Ups
- 22 Push Ups
- 33 Alternating BW Lunges