Coached Classes:
CrossFit at **6:00a
SWEAT at 9:15a
OPEN Gym at **10:30a – 4:15p
CrossFit at 4:30p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drill:
EMOM 10 Mins
- Min 1- Row 12/8 cals
- Min 2- 5-10 TTB
WOD: For Time (18 min cap) 6 Rounds
- 40 DU
- 16 Alt DB PP (8R+8L)
- 10 Burpee Box Jumps
1 Min rest between rounds
@(50/35)
@(24/20)