Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 8:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drill:
- Deadlift
5 x 3 @65% of 1rm
WOD: For Time (14 min cap) 7 Rounds
- 5 Deadlift
- 7 DBL DB Hang Power Cleans
- 9 HSPU
@(225/155)
@(50/35)