Coached Classes
- First Class at 7:00a
- Second Class at 4:30p (OPEN)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-up
Skills and Drills
Pre-WOD: % of 1 Rep Max Front Squat
- 6 @ 60%
- 6 @ 65%
- 6 @ 70%
- 6 @ 75%
- 6 @ 80%
WOD: 5 Rounds
- 7 Front Squat (135/85)
- 10 Kettlebell Swing (52/35)lbs
- 50 Double Unders or 150 Single Unders
After WOD 5min Abs workout
Click here: to see Demo Front Squat
Tanya working on her Front Squat!!!