Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drill:
- Front Squats
3 x 3 @80% of 1rm
2 x 7 @60% of 1rm
WOD: For Time (13 min cap)
5 Rounds
- 12 SGL Arm OH Lunge (6R +6L)
- 12 HS Walk
- 12 TTB
@(50/35)