Coached Classes:
CrossFit at **6:00a
OPEN Gym at **9:00a – 4:15p
CrossFit at 4:30p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drill:
3 Rounds: 5 Down ups + 15 second seated L-sit
Mobilioty: Shoulders, hips, hamstrings
OHS warm up:
1. 7 Hang muscle snatch
2. 7 Behind the neck push press
3. 7 Overhead squats
WOD: For Time (12 min cap)
2 Rounds
- 30 Burpee Box Jump Overs
- 30 Overhead Squats
@(24/20)
@(115/75)