Coached Classes:
CrossFit at **6:00a
OPEN Gym at **9:00a – 4:15p
CrossFit at 4:30p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drill:
- 5 Sets
20 Pike hold (on box) + Unbroken HS Walk or 30 Shoulder taps
*Athlete picks their distance, must be unbroken
Rest 2 mins between sets
WOD: For Time
- 1K Row
5 Mins Rest
- 1K Row
5 Mins Rest
- 1K Row