Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drill:
Deadlifts
- 6 x 3 @75% of 3rm
*Deficit (25lb/45lb) plate
WOD: For Time (18 min cap) 2 Rounds:
- 800m Run
- 30 GHD Sit Ups
- 15 Deadlifts
@(225/155)